13010 Atwood Ave.
Omaha, NE 68144
MAP
P: 402-334-8487
F: 402-333-6472

Schedules

Click one of the links below to download a current Southwest YMCA schedule.

Thanksgiving Hours

Thursday, November 27
Building Hours: 5:00 am-1:00 pm
Childwatch: 8:30 am-12:00 pm
Pool Hours:   Lap Swim : 5:30 am-12:00 pm, Open Swim: 10:00 am-12:00 pm

Fitness Classes
Barbell Pump 8:40 am
H.I.T 9:45 am

Friday, November 28th Fitness Schedule
SilverSneakers Classic  8:30 am
Core Strength  9:20 am
Aqua Zumba  10:15 am
Yoga 10:15 am

Saturday, November 29th Fitness Schedule
Zumba 9:30 am (90 minute class)
Group Cycle 10:00 am (90 minute class)

Childcare Hours

Child Watch Hours – October 26-December 13 (New Saturday and Sunday Hours!)
Child Watch Guidelines

Early Childhood Schedule October 26-December 13

Group Exercise Schedules

Group Exercise Schedule October 26-December 13

Mind-Body Schedule
Aquatics Exercise Schedule
Active Older Adults Schedule

Running Schedule will resume in the spring.

Holiday Fitness Challenge
Team YMCA Group Training
Pilates training

Aquatics Schedule

Pool Schedule November 16-December 13

Gym and Climbing Wall Schedules

Open Gym Schedule 
Climbing Wall Schedule
Family Fitness Schedule

Youth Sports Schedule

Youth Sports Schedule

Please contact your local YMCA or email us at swcomments@metroymca.info if a schedule is missing or not current.

Did You Know #7

Did you know most acts of delinquency happen when children are not adequately supervised in their home? The YMCA provides a more >

Did You Know #6

Did you know that research shows a typical child will lose 1 – 3 months of education retention during the more >

Did You Know #4

22% of children age 6-17 are considered obese and likely won’t live as long as their parents? The #1 way to more >

Did You Know #3

38% of kids are glued to the “screen” more than 2 hours a day? As the largest provider of Youth Sports more >

Did You Know #2

Omaha ranks 142nd out of 182 metropolitan areas in overall health? The Y offers financial assistance at each of our 10 more >

Did You Know #1

Youth violent crime is attributed to a lack of education and job skills? The Y offers mentoring programs that serve over more >