13010 Atwood Ave.
Omaha, NE 68144
MAP
P: 402-334-8487
F: 402-333-6472

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Adult Aquatics

Getting and staying fit at the Y!

Contact Breann Lundblad for additional questions at 402-334-8487 or blundblad@metroymca.org.

AQUA GROUP EXERCISE

Please visit the Welcome Center or our schedules page for the most current schedule.

Member: FREE
Non member: Purchase an 8-class punch passport for $56

Aquacise

This is an aerobic workout without traumatic impact to the joints. Results include increased muscular tone, flexibility, and cardiovascular endurance. No swimming experience required.

Monday 9:45-10:45 am
Wednesday/Friday:  9:30 -10:30 am
Tuesday/Thursday:  9:00-10:00 am, 5:30-6:30 pm
Saturday – 8:00-9:00 am

Aqua Zumba

This class is a challenging, water-based workout that’s cardio-conditioning, body-toning, and exhilarating.

Monday:  9:00-9:45 am

Deep Water Workout

A great workout with water floatation belts. If you want a higher-intensity water workout with no impact on your joints, this is what you’ve been looking for. You must be comfortable in deep water.

Tuesday, Thursday:  6:30-7:30 pm

Learn to swim or better your stroke with Adult Swim Lessons

Contact Melissa Petersen for additional questions at 402-334-8487 or  mpetersen@metroymca.org

Private Swim Lessons

Private swim lessons allow swimmers to enhance their skills by meeting individually with a swim instructor. This 30 minutes one-on-one session allows swimmers to have individualized attention to learn to swim or to improve stroke technique.

To schedule, contact Melissa Petersen at 402-334-8487 or mpetersen@metroymca.org

Member: $25      Non member: $40

Adult Swim Lessons

You will continue to improve your strokes or learn the basics of swimming. Adults are given the opportunity to learn or improve their swimming skills.

Extreme Beginner:
Saturday – 9:00-9:45 am

Stroke Improvement:
Saturday – 10:00-10:45 am

Member: $40      Non member: $69

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