13010 Atwood Ave.
Omaha, NE 68144
P: 402-334-8487
F: 402-333-6472

Adult Aquatics

100 Mile Swim Club
Challenge Yourself in the pool!  Swim 100 miles in 2015 and receive a prize.

Starts January 1, 2015
More details to come soon!

Getting and staying fit at the Y in the Water!

Contact Breann Lundblad for additional questions at 402-334-8487 or blundblad@metroymca.org.

Masters Swim Team (18 years and over)

The Masters swim program is a team for all ages and skill levels focusing on traditional pool workouts and practices.  The workouts are customizable for each swimmer’s goals and level of skill.

Wednesdays    5:30-6:30 am

Member: $25/month     Non member: $32/month

Aqua Group Exercise

Please visit the Welcome Center or our schedules page for the most current schedule.

Member: FREE
Non member: Purchase an 8-class punch passport for $56


This is an aerobic workout without traumatic impact to the joints. Results include increased muscular tone, flexibility, and cardiovascular endurance. No swimming experience required.

Monday/Wednesday/Friday 10:00-11:00 am
Tuesday/Thursday:  9:00-10:00 am, 5:30-6:30 pm
Saturday – 8:00-8:45 am

Aqua Zumba

This class is a challenging, water-based workout that’s cardio-conditioning, body-toning, and exhilarating.

Monday and Wednesday:  9:00-9:45 am

Deep Water Workout

A great workout with water floatation belts. If you want a higher-intensity water workout with no impact on your joints, this is what you’ve been looking for. You must be comfortable in deep water.

Tuesday, Thursday:  6:30-7:30 pm

Learn to swim or better your stroke with Adult Swim Lessons

Contact us for additional questions at 402-334-8487

Private Swim Lessons

Private swim lessons allow swimmers to enhance their skills by meeting individually with a swim instructor. This 30 minutes one-on-one session allows swimmers to have individualized attention to learn to swim or to improve stroke technique.

Member: $25      Non member: $40

Adult Swim Lessons

You will continue to improve your strokes or learn the basics of swimming. Adults are given the opportunity to learn or improve their swimming skills.

Saturday – 9:00-9:40 am

Stroke Improvement:
Saturday – 10:00-10:40 am

Member: $42      Non member: $70

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