Getting and staying fit at the Y!
Contact Breann Lundblad for additional questions at 402-334-8487 or firstname.lastname@example.org.
Masters Swim Team (18 years and over)
The Masters swim program is a team for all ages and skill levels focusing on traditional pool workouts and practices. The workouts are customizable for each swimmer’s goals and level of skill.
Starts October 15
Wednesdays 5:30-6:30 am
Member: $25/month Non member: $32/month
AQUA GROUP EXERCISE
Please visit the Welcome Center or our schedules page for the most current schedule.
Non member: Purchase an 8-class punch passport for $56
This is an aerobic workout without traumatic impact to the joints. Results include increased muscular tone, flexibility, and cardiovascular endurance. No swimming experience required.
Monday 9:45-10:45 am
Wednesday/Friday: 9:30 -10:30 am
Tuesday/Thursday: 9:00-10:00 am, 5:30-6:30 pm
Saturday – 8:00-9:00 am
This class is a challenging, water-based workout that’s cardio-conditioning, body-toning, and exhilarating.
Monday: 9:00-9:45 am
Deep Water Workout
A great workout with water floatation belts. If you want a higher-intensity water workout with no impact on your joints, this is what you’ve been looking for. You must be comfortable in deep water.
Tuesday, Thursday: 6:30-7:30 pm
Learn to swim or better your stroke with Adult Swim Lessons
Contact Melissa Petersen for additional questions at 402-334-8487 or email@example.com
Private Swim Lessons
Private swim lessons allow swimmers to enhance their skills by meeting individually with a swim instructor. This 30 minutes one-on-one session allows swimmers to have individualized attention to learn to swim or to improve stroke technique.
To schedule, contact Melissa Petersen at 402-334-8487 or firstname.lastname@example.org
Member: $25 Non member: $40
Adult Swim Lessons
You will continue to improve your strokes or learn the basics of swimming. Adults are given the opportunity to learn or improve their swimming skills.
Saturday – 9:00-9:40 am
Saturday – 10:00-10:40 am
Member: $42 Non member: $70