Do you have a goal or want to try a learn a new skill? We have some adult classes to do just that!
Small Group Training
Certified Trainers help you reach long and short term goals as well as educate you to become self-sufficient with workouts and goal setting.
Tuesday and Thursday 6:00 pm
Training for an upcoming race or just enjoy a relaxing run? Come join us the last Friday of every month for a group 5k and get to know your fellow Y runners! Runs will be held at the Southwest YMCA Wellness floor or around the YMCA neighborhood. Snacks and drinks will be provided.
Friday March 30th 5PM
Friday April 27th 5PM
Friday May 25th 5PM
Free for Members
Questions? Contact Sam Reinhardt at 402-334-8487 or at email@example.com
A self-defense art that incorporates blocking, striking, kicking, grappling and throwing techniques.
Thursday 7:00-9:00 pm
Non member: $63/month
You will learn the basics of Foxtrot, Swing and Waltz. Learn footwork, frame and hold, lead/follow, body movement, count and line of dance. Partners recommended but not required. Hard-soled shoes required.