Do you have a goal or want to try a learn a new skill? We have some adult classes to do just that!
Small Group Training
Certified Trainers help you reach long and short term goals as well as educate you to become self-sufficient with workouts and goal setting.
A self-defense art that incorporates blocking, striking, kicking, grappling and throwing techniques.
Thursday 7:00-9:00 pm
Non member: $63/month
You will learn the basics of Foxtrot, Swing and Waltz. Learn footwork, frame and hold, lead/follow, body movement, count and line of dance. Partners recommended but not required. Hard-soled shoes required.