Group Training and Specialty Classes

Do you have a goal or want to try a learn a new skill?  We have some adult classes to do just that!

Small Group Training

Certified Trainers help you reach long and short term goals as well as educate you to become self-sufficient with workouts and goal setting.

Tuesday and Thursday 6:00 pm

5K Fridays

Training for an upcoming race or just enjoy a relaxing run? Come join us the last Friday of every month for a group 5k and get to know your fellow Y runners! Runs will be held at the Southwest YMCA Wellness floor or around the YMCA neighborhood. Snacks and drinks will be provided.

Run Dates:

Friday March 30th 5PM
Friday April 27th 5PM
Friday May 25th 5PM

Free for Members

Questions? Contact Sam Reinhardt at 402-334-8487 or at


Adult JuJitSu

A self-defense art that incorporates blocking, striking, kicking, grappling and throwing techniques.

Thursday  7:00-9:00 pm

Member: $42/month
Non member: $63/month


Ballroom Dancing

You will learn the basics of Foxtrot, Swing and Waltz.  Learn footwork, frame and hold, lead/follow, body movement, count and line of dance.  Partners recommended but not required.  Hard-soled shoes required.