New to the SOUTHWEST YMCA – Rock Climbing Wall!
Who can Climb?
Climbers must be at least 5 and a minimum of 35 lbs. A climber cannot exceed 280 lbs.
Do I have to have experience to use the wall?
People of all experience levels use the wall. If you have climbed for years or if you would just like to try for the first time, our staff is ...read more
New Medically-Based Wellness Program at the YMCA:
About the Program:
This evidence based fitness program, led by certified Delay the Disease instructors, is designed to empower people with Parkinson’s disease by optimizing their physical function and helping to delay the progression of symptoms. Research in the area of Parkinson’s disease ...read more
LIVESTRONG at the YMCA is a FREE 12-week group training program designed for cancer survivors. The program includes cardiovascular exercise, strength training, flexibility training, and balance. Participants receive one-on-one attention in a group setting, which creates a safe and comfortable workout environment.
FREE to members and the general pu ...read more
Join Our Team – TEAM YMCA!
Team YMCA is for YMCA members who want to help us promote our key areas of focus – healthy living, youth development and social responsibility. Make deeper connections with members, participate in fun activities throughout the year, and help us make the YMCA the best it can be – for our members and commu ...read more
Get informed on your health with a full body analysis using our new InBody 520!
The InBody520 is more than a scale! Because weight alone is not a clear indication of good health, the InBody520 allows you to monitor your body fat, muscle mass and resting metabolic rate. Your trainer can then help you understand how your diet, lifestyle and exerci ...read more
What is StarGuard?
StarGuard uses blended learning, combining an online course first, followed by a day of in-water practical skills application. This efficient use of facility and instructor time reduces training expenses, saving both time and money. StarGuard offers convenience for the student since the online portion may be taken at home, or wh ...read more
A suicidal teen receives the weekend phone call that gives him hope to face his future.
A cancer survivor finds community with others and is able to do things she thought would never be possible again.
Refugee parents marvel at the growth in their daughter as she learns English and gains confidence as she prepares to enter kindergarten.
A family w ...read more